The Sign Everyone Should have on Their Fridge

I created a small sign to put on my fridge. It says this: 'The brain learns whatever is repeated, both helpful and unhelpful thoughts, actions, and habits.' This sign serves as a reminder to practice what I call 'clean thinking.' I have found it to be key to my mental, physical, and spiritual health, and in many ways it's even more important than what I put in my mouth. 

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